FALL 4 WEEK PLAN (AUGUST)

FALL 4-WEEK TRAINING PLAN
 
The Jump Professors FALL 4 WEEK PLAN is a general training program built to help athletes get stronger, faster, and more explosive during the fall.
 
This 4-week plan focuses on the foundation every track and field athlete needs. You’ll work on strength, power, speed, mobility, stability, and overall athletic development without focusing on one specific event.
 
The goal is simple: build a better athlete.
 
Whether you’re a jumper, sprinter, or just looking to improve your overall performance, this program gives you a structured way to train throughout the fall.
 
Triple the grind. Triple the passion.
TJL.